What medical condition that puts you at higher risk of coronavirus and how you can protect yourself
It is becoming a bit of a spell ?; we hear it every time there is talk about coronavirus: “Parents and those with underlying health conditions are most at risk”
But what health condition we have to worry about and if that means that anyone with health problems long-term complications are doomed to be victims of Covid-19?
Well, the short answer is, not necessarily.
There is a good chance that even those who have underlying medical conditions will make a full recovery from the virus, but they are at increased risk of complications such as shortness of breath, pneumonia, and in some cases, require machines and treatments intensive hospital to help them breathe.
We learn new things about the virus all the time but the evidence shows this time that people who have diabetes (of any kind) are most at risk for complications and require treatment in a hospital intensive, followed by people with underlying heart condition, then lung conditions such as asthma and chronic obstructive pulmonary disease (COPD).
So, in addition to washing your hands, practice “social distancing” and stick to the hygiene measures were good overall, there are some other things you can do to minimize your risk.
Here are some of our long-term health condition to worry about.
some worldwide are estimated to have diabetes. People with diabetes do not produce enough of the hormone, insulin, or their body has become resistant to the effects of insulin.
Insulin is needed to break down the sugar and release energy for your body to use. If you do not produce insulin, sugar can build up to dangerous levels in your blood
Diabetes is on the list of risk coronavirus for good reason -. High levels of sugar in your blood can dampen your immune system. If your blood sugar was poorly controlled for some time, this can cause white cells that help fight infection becomes weaker and fewer in number, leaving you prone to catching infections and complications from their suffering.
no matter what type of diabetes you have – now is an excellent time to get on top of your sugar
Talk to your doctor manage your diabetes and make sure you are. the right medicine.
Make sure you are taking the medication as prescribed. This may sound silly but a lot of my patients forget to take medication or simply take when they want to.
Improve your diet by cutting down on carbohydrate-rich foods (bread, chapatti, potatoes and pasta, as well as pastries and sweets) and increase levels of physical activity will help to bring your blood sugar drops and help give the immune system your best chance of fighting coronavirus.
If you are self-isolating, there are simple exercises you can do at home. a brisk walk around the park for 10 to 15 minutes a day and climbing the stairs several times a day is enough to get your heart racing and make you breathe a little harder -. all of which will go some way to improving your physical health
According to the World Health Organization (WHO), cardiovascular disease is the whole world for men and women of all races. We have to manage as best as possible during an outbreak of coronavirus.
In my experience, people with high blood pressure or high cholesterol often fail to take prescribed medications because they do not always have physical symptoms one of those things.
However, over time, high blood pressure and high cholesterol will provide enough pressure on the heart and its ability to pump blood throughout your body, making you susceptible to infections.
The same advice applies here; taking medication and seeing a diet and lifestyle choices. Again, avoid carbohydrate-heavy foods and increase your uptake of vegetables and lean meats such as chicken and fish will help. A simple change might just save your life.
Approximately 235 million people worldwide have asthma and 65 million have.
Most people who have significant asthma or COPD inhaler prescribed two groups. The first is preventers, which are taken every day (even if you feel better) to help improve lung function and reduce your background flareup risk your condition. Anothers is busting – blue inhaler usually taken only when you feel shortness of breath or wheezing. Really, you do not need this much inhaler.
If you use a reliever your inhaler more than two to three times per week, it would suggest the health background of your lungs is not under control and you should talk with your doctor to manage your condition to see whether or you do not need to improve your care.
Having good health lungs background will go a long way in reducing the risk of complications including Covid 19 severe respiratory problems and even pneumonia.
SOURCE:. Al Jazeera News
Dr Amir Khan was an NHS doctor and senior university lecturer in the UK
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© 2020 Al Jazeera Media Network
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