flu symptoms and remedies

  • 3 min read
  • Des 02, 2019

? There is no cure, but there are some natural ways to relieve. Give this a try today.

Mind your manners. On the first day you have symptoms, call work or school and tell them that you will not come for a few days. You sick – and very contagious! Take advantage of the down time and give your body a much-needed break. Curling up on the couch and spend time reading, watching DVDs, or just a cat-nap while your body combat the virus.

Make sure you get plenty of fluids. Not all need water – fruit juices, sports drinks, and broth-based (such as chicken noodle) also count. They stay hydrated and help you turn nasty, thick mucus becomes thin liquids can you up and spit out. The good – if it builds up in you can cause infection

Got a fever.? That’s because you are against.

Treat and pain that comes with it with over-the-counter like ,, or. Ask your doctor which one is right for you.

Never give it to anyone younger than 19. This is associated with a condition known as, a serious disease that can damage and.

over-the-counter treatments can soothe you. Try expectorant, which turns into a liquid mucus so you can it. Do not give over-the-counter or flu medicine for children under 4.

If you are still clogged, sitting in the bathroom with the door closed. Let the shower run hot to fill the room with moisture. Sitting away from water to avoid burns.

If the air in your home is dry, mist humidifier or vaporizer can moisten with help reduce congestion and. Do not use warm mist because it can increase the growth of bacteria and fungi. Also make sure to keep the device clean to prevent mold development.

Suck on lozenges will moisturize and soothe itchy throat coat. Might calm you, too.

Saline nose drops or sprays are available over-the-counter at any drug store or grocery. They work, they are safe – even for children. Put a few drops into one nostril, and gently blow out mucus and salt. Repeat the process on the other side until they are blocked.

You take this drugsas soon as symptoms start. They can reduce and shorten. Call your doctor if you have signs and are at higher risk for complications. That includes people who are 65 and older or people who are younger than 2 years. It also includes people with certain chronic conditions, including problems with the lungs, heart, kidneys, liver or a weak immune system. Native Americans and Alaska Natives are also at higher risk for complications.

The CDC recommends (), (), (), or (). Drugs work best when you get them within 48 hours of your first symptoms. They can shorten the time you are sick and make the symptoms milder if you are taking medications early. Some of you take for 5 days and later, (), only a single dose. () Or () also can help prevent the flu to someone who has been exposed ..

Also, call your doctor if you have the following symptoms:

Call 911 or increased shortness of breath ,, confusion ,,, extreme fussiness in infants, or difficulty waking up.

Do not bother to ask. They only work against infections caused by bacteria. Flu is

Mayo Clinic: “Flu Shot: Your best shot to avoid influenza.”
CDC: “Good Health Habits for Prevention.”
CDC: “Key Facts About Antiviral Drugs and Influenza (Flu).”
American Academy of Family Physicians: “Tips for Treating the Flu.”
CDC: “What to do if you get the flu.”
CDC: “Flu and Colds.”
National Jewish Medical and Research Center: “Get Well When You Have a Cold or the Flu.”
American Lung Association: “Influenza Fact Sheet.”
American Lung Association: “Treatment for Influenza.”
MedlinePlus: “Flu.”
MedlinePlus:.? “Common Cold”


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