flu symptoms at night

  • 3 min read
  • Feb 01, 2020

Are your flu symptoms getting worse at night?
Are your flu symptoms getting worse at night?

The only other site iHealthSpot WP02

May 27, 2016

If you have a cold, do you ever wonder why you suddenly feel ten times worse at night? It was bad enough during the day, with congestion, headache, and fever, but on the eve of your symptoms become a real nightmare.

Research shows that our bodies on a 24-hour clock called the circadian rhythm. fluctuating hormone levels, increasing and decreasing in this daily cycle. Cortisol, a hormone made by the adrenal glands, helping regulate blood sugar levels, metabolism, and blood pressure. It also helps the body manage stress.

In addition, cortisol helps your immune system function properly and reduce inflammation. In other words, it helps you fight infection and disease.

More circulating cortisol in your blood during the day, which suppress your immune system. This means that the white blood cells, which are responsible for fighting infections, are less active during the day.

In the evening, there was a bit of cortisol in your blood. As a result, the white blood cells you easily detect and fight infections in your body at this time, provoking the symptoms of the infection to the surface, such as fever, congestion, chills, or sweats. Therefore, you feel sick at night

Some other things to consider are natural differences that we experienced during the day and at night.

Keeping your body upright can make a world of difference to congestion and breathing, helping to drain the mucus from your airways. During the day you are naturally more upright, as you go about your routine, while at night you finally lay down to sleep. Try adding an extra pillow to elevate your head higher and promote sinus drainage.

As you have heard many times, the best thing to do when you are sick is to rest. If not, you will stress and increase your cortisol levels.

When you feel pain, turn to doctors. One of us or would love to see you and keep you on the road to recovery. Now you can

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