flu symptoms foggy head

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  • Des 06, 2019

Brain Fog: Causes, Symptoms, Treatment (in-depth guide) | Be Brain Fit
Brain Fog: Causes, Symptoms, Treatment (in-depth guide) | Be Brain Fit

Now, you probably already know the flu season is in full swing this year, and it is gearing up to be the worst seen in history. Still there is a decent chance you could come down with the virus – even if you receive a flu shot – for a shot at wide strain of virus compared to recent years. Drink lots of water, getting enough rest and taking prescribed medications all the important things to do when you have the flu, but it’s easy to hyperfocus on physical aspects recovered. is important as well. Viral infections are known host of physical symptoms such as fever, runny nose, cough, and difficulty breathing, but also can have an impact on your mental health: The reported flu often causes fatigue, irritability, confusion, and other changes to your mental states. So, if you feel like the flu affect your mind as your body, you’re not alone.

One of the ways the flu can affect your mental health is to trigger brain fog, or make it worse in some cases. Simply put, the term is used to describe the state of mental fatigue which is characterized by “memory problems, lack of mental clarity, poor concentration, and inability to focus.” Although the brain fog is not a medical condition independently, often as fibromyalgia, depression, bipolar disorders, autoimmune diseases, and many more. People who do not live with a chronic disease can also experience brain fog on the occasion; Mental fatigue can be triggered by regularly skipping your stress, and, not surprisingly, virus infection.

“For those who are lucky to have a mild case [flu], they may be experiencing mental cloudiness, or ‘brain fog.’ Some strains of influenza, but not all, were able to sneak past your immune system and penetrate the brain, caused by inflammatory markers. One particular area of ​​the brain called the hippocampus is involved in memory, “a doctor who specializes in internal medicine and pediatrics at UNC Health Care, said the flurry.

and sinus pressure, which can aggravate brain fog for some people. “Remember, when you are sick, your immune system diverts energy to fight the virus. The normal function may slow down while conquering the virus the immune system, and protect you,” said Skariah.

What’s more, there is a possibility that the virus infection can trigger mental health conditions, such as depression. reported in 2018 that studies have found that mental illness can suppress the immune system, due to the increased release of stress hormones (aliases). Many of the symptoms of flu and colds – such as lethargy, loss of appetite, fatigue, and disturbed sleep or concentration – mimicking it. So, you do not just psyching yourself if depression-related intensify brain fog you when you’re sick: Like the common cold, several studies suggest that the brain and body. Despite having depression and flu like hitting the jackpot lucky, realize how you get the flu mental health is the key to getting through it.

Even if you are not living with mental health conditions, lost days of school or falling behind on work because you’re sick can definitely affect your mood. Playing catch-up after lying in bed with flu for several days, or during the week if a severe flu, can lead to additional stress. Although you might feel any worry about, stay home until you actually feel better (if you’re able) is important. Why? As The University of Mississippi Medical Center reported, tried to rush to your recovery.

Skariah explain that if you do develop brain fog when you catch the flu, it may take anywhere from several days to several weeks for turbidity, and mental fatigue to complete – depending on the person. “Be patient, take a break, and give your body time to heal,” he said.

Since the physical and mental health are so interconnected, make sure you follow the recommended treatment guidelines to help you avoid the flu can trigger brain fog, or a change in mood. Prioritize your physical and mental health is important to the recovery process when you have the flu; it could be you on your feet faster, and feel better in no time.

This post was originally published on 23 January 2018. It was updated on July 1, 2019.

This article was originally published on January 23, 2018

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