flu symptoms home remedy

  • 6 min read
  • Feb 22, 2020

At-home remedies for flu-like symptoms - The Panther Online
At-home remedies for flu-like symptoms – The Panther Online

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flu (influenza) is caused by a virus. Some types of viruses can give you the flu. Although there is no cure for the flu, there are natural remedies that can help soothe the symptoms of flu. They may also help shorten how long you have the flu.

We’ll review the 10 natural remedies and explain how to use them, and why they can help.

Drink water and other fluids even more important when you have the flu. This is true whether you have a respiratory flu or stomach flu.

Water helps to keep the nose, mouth and throat moist. This helps your body get rid of built-up mucus and phlegm.

You can also get dehydrated if you do not eat or drink normally. Diarrhea and fever (two common symptoms of flu), also can cause water loss.

You can stay hydrated by eating lots:

You will know that you are drinking enough water and fluids if:

If your urine in a yellow to yellow , you can become dehydrated.

It also helps to avoid the smoke as much as possible as it can irritate the nose, throat, and lungs.

It is important to rest and get more sleep when you have the flu. Sleep can help boost your immune system. This helps your body fight the flu virus. Cancel your usual routine and make sleep a priority to help get back on your feet.

Drinking hot chicken or beef broth bone is a good way to help you stay hydrated. It helps to loosen and break up nasal and sinus congestion.

The bone broth is also naturally high in protein and minerals such as sodium and potassium. Drink broth is a good way to replenish these nutrients while you have the flu. Plus, a protein essential for rebuilding the immune cells.

You can buy ready-made varieties, but be sure to look for people who are low in sodium (salt). You can also create your own by boiling chicken broth or beef bones. You can freeze part of the broth for future use.

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mineral zinc is important for the immune system. This nutrient helps the body make-germ-fighting white blood cells you. show that zinc power help ease cold and flu symptoms. Zinc helps your body fight the flu virus and can slow down how quickly multiplying.

You can take a zinc supplement or a multivitamin with zinc during the flu season. You can usually get a lot of zinc from the daily diet is balanced. are high in zinc include:

A warm water and rinse the salt (sometimes called a salt water rinse) can soothe a sore throat .. It can also help to clear mucus. Here’s how to gargle with salt water:

Do not swallow the salt water. Do not let children gargle until they can safely rinse with plain water.

Some herbs have natural antiviral and antibacterial properties. Star anise is a spice star shape of the oseltamivir is traditionally extracted.

oseltamivir phosphate (better known as is a prescription medicine that is used to speed recovery from or to prevent getting the flu. It antiviral effective against some types of flu viruses. Other herbs and leafy green tea also has kuman- fighting and antioxidant benefits.

An herbal tea can help the body fight you from the flu virus. A hot drink herbal also soothe your throat and sinuses

you can make the flu against herbal tea with fennel star and other spices such as :.

sweeten herbal tea with pure honey, royal jelly, and other bee products, has had a natural antiviral and antibacterial properties.

Many bagged teas available with this as the dry ingredients are combined together.

Some essential oils can help protect you against certain viruses and bacteria, one found that tea tree oil helps to fight the flu virus de ngan slow or stop th e level that the virus multiplies. According to the study, tea tree oil is best when used within two hours of infection. show that it can help to block the flu virus from multiplying.

In practice, you can add a few drops of tea tree oil liquid hand soap when you wash your hands or mix into a lotion you use. Some commercially prepared mouthwashes include it as an ingredient.

other plants and herbal essential oils can also work as a natural antibiotic and anti-virus. These include:

Use essential oils only as directed. Do not ingest essential oils, many of which are toxic. Most essential oils can be used on the skin after their noodles werexed with oil such as almond or olive oil. You can add fresh and dried herbs and spices for the food to get the same benefits.

Diffusing essential oils into the air with a diffuser may also help against several types of viruses and bacteria. Be aware that aromatherapy has an influence on children, pregnant and lactating women, and pets.

Flu viruses survive longer in the dry indoor air. It can make the virus spread more easily. Cold, outdoor temperature generally decreases the humidity in the air. Indoor air can get dry from the heating and air conditioning use. Using a humidifier to add moisture in your home and workplace can help reduce the flu virus in the air.

Breathing in steam from a pan of warm water can help soothe your nose, sinuses, throat, and lungs. or using the moisture vapor therapy to help loosen mucus congestion.

warm moist air can also relieve swelling in the nose and lungs. Inhaling steam power helps to soothe a dry cough, nasal irritation, and chest tightness.

How you can heat water for steam:

Avoid steam from boiling water. Be careful to test the temperature of the steam before breathing in. Keep face and hands far enough away to avoid the heat or burning themselves. Add a few drops of essential oil or rub the medicine into water vapor to add antiviral and antioxidant benefits.

If you have the stomach flu, eat small amounts of food at a time. Try a hand-sized portion.

stomach flu can give nausea, cramps, and. Bland food is more easily digested and can help alleviate the symptoms of your stomach.

Avoid foods that may irritate the stomach and digestion.

usually cause breathing – nose, throat, and lungs – the symptoms. flu symptoms above are:

is a flu virus that causes gastrointestinal symptoms. You may have:

flu can sometimes cause health complications. This can lead to other viral and bacterial infections in the lungs, throat, ears, and other areas. These include:

People who are at high risk of complications from the flu include:

If you have the flu, talk to your doctor if you also have chronic health conditions. These include:

Your doctor may prescribe antiviral drugs that help reduce the symptoms and length of the flu. These drugs work best when taken within two days of getting the flu.

Let your doctor know if you have a fever higher than 100.4 ° F (38 ° C). Also, seek medical attention if symptoms do not improve after one to two weeks.

See your doctor if you have:

The virus that causes the flu and colds. Both types of infection can give fever. Cold and flu viruses cause similar symptoms. The main difference between the flu and colds is how bad the symptoms and how long you have them on.

Symptoms of flu starts suddenly and is usually severe. A flu can last for one to two weeks. cold symptoms are usually milder. You might have a cold for a week or more.

Read more about the difference between flu and cold symptoms.

In most cases of the flu, you will likely not need to check to see a doctor. Stay at home and do not bring it to work or school. Get an annual flu shot. Drink fluids and rest.

Home remedies can help alleviate the symptoms so that you can be more comfortable and rested easier when you have the flu -. And the rest have a huge impact on getting better faster

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